Healthy Protein: The Right Amount In A Diet

healthy protein in a dietIt’s important for joggers to take note of the amount of healthy protein is in their diets, however it’s additionally essential to eat it at the appropriate times to make the most of efficiency benefits. Let’s discuss when to chow on this key nutrient for muscle recuperation as well as come to be a more powerful jogger.

It’s Healthy Protein Time

Beginning your day

The Benefits of a Lemon Detox Diet and Water Detox

lemon detox diet

There is some controversy about the safety of a lemon juice cleanse, but if it is followed correctly it can do a lot of great things for your digestive system and your body in general. The lemon diet, as it is also known, involves drinking a certain amount of a special lemon cleanse recipe over the course of a few days to

How to Cleanse Your Body with a Salt Water Cleanse

sea salt cleanse- women stomach

Colon cleanses are popular ways to rid the body of toxins and built up waste that the body doesn’t eliminate on its own. Having waste and toxins in the body can lead to weight gain and illness as well as fatigue and sluggishness.   Doing a salt water cleanse is a very inexpensive way to accomplish the same thing that a colon cleanse would. 

Support Stockings: The Benefits of Wearing Them

Support stockings or compression stockings for women or men are great for anyone who suffers from leg or foot problems. These problems can be caused by arthritis, diabetes, and being on your feet for extended periods of time. Even sitting at a desk all day without getting up and moving around can cause problems in your legs and feet that include swelling and/or numbness.

One of the best times to wear mens compression socks is when you

Triathlete MOTIVATION!!!!

triathlon training

A triathlete I am not. I’m not even sure the extent to which I fit the definition of an athlete. I do love to run. Two marathons, countless halves, and a good sprinkling of 8- and 10-K’s and I’m confident as a mid-to long-distance runner. I don’t have a training schedule, but I work out every day. I take my bike out sometimes if it’s a nice Sunday afternoon and leisurely toil away a couple

Competing In A Sprint Triathlon With The Right Swimming Goggles

sprint triathlon


Triathlons have become a popular activity for health conscious people to take on, especially women according to some studies that were done by USA Triathlon.  Included in the sprint triathlon is a half mile swim, a 12 mile bike ride and a 3.1 mile run.  Training for these physical fitness blasters can give you lean legs, flat abs and toned arms in no time because the

Quick and Filling Snack for the Busy Triathlete

couscous.triathleteAfter a super long work-out, the last thing you want to do is stand over the stove for an hour to get some sustenance. But please, avoid the drive-thru or the convenience store with this quick and healthy meal that’s both satisfying and delicious. As a bonus, make a big batch at the beginning of the week and have it ready to

Lower Ab Workouts With Your Calisthenics Workout Routine

calisthenics workout routine

Calisthenics are a great way to tone and firm your body without having to drive to the gym or get any expensive equipment.  They use the weight of your body to add resistance to the exercise and as they get easier for you to do, you can adjust the amount of reps or even the positioning to keep the benefits going.  Calisthenics can be

4 Health Benefits Of Swimming You May Not Know About


It can be said that a swimming pool is a facility that most people take for granted. For instance, if you are the kind that is obsessed about health and fitness, you may only concentrate on things such as going to the gym or simply jogging a lot. However, there are many health benefits that you can get from swimming too, and this is why it is a good idea for more people to use

Incline Treadmill: Getting A Good Workout

treadmill conversion

Incline treadmills are a great way to work out year round without having to worry about weather, temperature or having to figure out a good route.  There are many factors involved in getting a great workout by using a treadmill.  Outlined below are some important points and tips to consider when you work out on the treadmill.

Finding the Right Treadmill

If you are shopping for a