Incline Treadmill: Getting A Good Workout

treadmill conversion

Incline treadmills are a great way to work out year round without having to worry about weather, temperature or having to figure out a good route.  There are many factors involved in getting a great workout by using a treadmill.  Outlined below are some important points and tips to consider when you work out on the treadmill.

Finding the Right Treadmill

If you are shopping for a

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Choosing The Right Prescription Swim Goggles

best swimming googles

Just because you wear glasses, that doesn’t mean that you can’t enjoy snorkeling and scuba diving and even just regular swimming.  You can get a prescription snorkel mask, prescription scuba mask and even prescription swim goggles that will enable you to enjoy the sport and see great while you’re participating!

There are a few things that you can do to ensure that you’re getting

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

5 Healthy Paleo Snacks That Will Hit The Spot

Zucchini and Avocado Hummus

Pretzels, chips and crackers are No- Nos when it comes to following a Paleo diet, but don’t worry there are plenty of options out there for you to enjoy when you get the urge to snack. The basis of the Paleo diet is to eat foods that are nutritionally healthy for you while eliminating the ones that are full of chemicals and additives like

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

What Are The Benefits Of Hiring A Home Personal Trainer?

in home personal training

Are you new to exercise and overwhelmed by the idea of walking into a gym where a lot of others are working out?  Do you have a crazy schedule that doesn’t make driving to the gym feasible enough to do on a regular schedule? Are you self conscious and shy about your weight and don’t like exercising in front of a bunch of

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

6 Little Things You Can Do To Kick Stress Out Of Your Life

When was the last time you smiled when you got home from work? Think back to a few years ago and see if you can remember being able to relax when you finished for the night. Somewhere down the line something changed and you’re not quite sure what. If your mind feels like it’s always doing overtime when your body is not, it’s possible you could be suffering

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Cycling Tips For Beginners: Avoid Looking Like A Rookie

Cycling Tips For Beginners

With the growing interest in cycling, we are seeing more and more rookies jumping on their bikes and hitting the road each day. However, getting in the mode of things and seeing yourself as a ‘pro’ cyclist on your first ever outing may seem like a distant goal – but following these tips will allow you to reach these goals even quicker and

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Gym Balls Have Hundreds Of Uses – Here Are Just Some Of Them!

gym ball push up exercises

Gym balls are a favorite in every gym, and they are cheap enough for you to have one at home too. They are so useful for all sorts of exercises and they should be a staple item in your exercise artillery. They come in all sizes and colors and are really easy to inflate and deflate, so storage isn’t a problem. Here

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Workout Songs To Get The Energy

workout songsThere’s a lot of great workout songs out there – fact. And we all have different tastes. But studies have shown that certain types of music can have a much more positive effect than others on the effectiveness of your workout. Songs with a tempo of 125-140 beats per minute are generally perceived as ideal for exercise motivation. There are loads of ways

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Beat Chronic Migraine With Natural Cures – Here’s How!

Anybody that suffers from chronic migraines will know just how much of an impact they have on your life. When a migraine starts, there’s nothing else to do but phone in sick, turn off the lights and stay in bed. It’s an affliction that strikes many, and while there are plenty of pain relief cures on the market, a lot of people are finding salvation in alternative cures.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

5 Easy Ways To Help Prevent Blisters When You Run

ShoesRunners, you know the feeling – that burning sensation that you start to feel in your feet when you’re out for a long run. That constant rubbing and extra friction between the skin of your feet and your soaking, sweaty sock. Every step becomes painful, but you can’t stop and turn back just yet. You know, though, that when you get home

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter