Competing In A Sprint Triathlon With The Right Swimming Goggles

sprint triathlon

Triathlons have become a popular activity for health conscious people to take on, especially women according to some studies that were done by USA Triathlon.  Included in the sprint triathlon is a half mile swim, a 12 mile bike ride and a 3.1 mile run.  Training for these physical fitness blasters can give you lean legs, flat abs and toned arms in no time because the

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Lower Ab Workouts With Your Calisthenics Workout Routine

calisthenics workout routine

Calisthenics are a great way to tone and firm your body without having to drive to the gym or get any expensive equipment.  They use the weight of your body to add resistance to the exercise and as they get easier for you to do, you can adjust the amount of reps or even the positioning to keep the benefits going.  Calisthenics can be

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Incline Treadmill: Getting A Good Workout

treadmill conversion

Incline treadmills are a great way to work out year round without having to worry about weather, temperature or having to figure out a good route.  There are many factors involved in getting a great workout by using a treadmill.  Outlined below are some important points and tips to consider when you work out on the treadmill.

Finding the Right Treadmill

If you are shopping for a

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Choosing The Right Prescription Swim Goggles

best swimming googles

Just because you wear glasses, that doesn’t mean that you can’t enjoy snorkeling and scuba diving and even just regular swimming.  You can get a prescription snorkel mask, prescription scuba mask and even prescription swim goggles that will enable you to enjoy the sport and see great while you’re participating!

There are a few things that you can do to ensure that you’re getting

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5 Healthy Paleo Snacks That Will Hit The Spot

Zucchini and Avocado Hummus

Pretzels, chips and crackers are No- Nos when it comes to following a Paleo diet, but don’t worry there are plenty of options out there for you to enjoy when you get the urge to snack. The basis of the Paleo diet is to eat foods that are nutritionally healthy for you while eliminating the ones that are full of chemicals and additives like

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What Are The Benefits Of Hiring A Home Personal Trainer?

in home personal training

Are you new to exercise and overwhelmed by the idea of walking into a gym where a lot of others are working out?  Do you have a crazy schedule that doesn’t make driving to the gym feasible enough to do on a regular schedule? Are you self conscious and shy about your weight and don’t like exercising in front of a bunch of

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6 Little Things You Can Do To Kick Stress Out Of Your Life

When was the last time you smiled when you got home from work? Think back to a few years ago and see if you can remember being able to relax when you finished for the night. Somewhere down the line something changed and you’re not quite sure what. If your mind feels like it’s always doing overtime when your body is not, it’s possible you could be suffering

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Cycling Tips For Beginners: Avoid Looking Like A Rookie

Cycling Tips For Beginners

With the growing interest in cycling, we are seeing more and more rookies jumping on their bikes and hitting the road each day. However, getting in the mode of things and seeing yourself as a ‘pro’ cyclist on your first ever outing may seem like a distant goal – but following these tips will allow you to reach these goals even quicker and

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Gym Balls Have Hundreds Of Uses – Here Are Just Some Of Them!

gym ball push up exercises

Gym balls are a favorite in every gym, and they are cheap enough for you to have one at home too. They are so useful for all sorts of exercises and they should be a staple item in your exercise artillery. They come in all sizes and colors and are really easy to inflate and deflate, so storage isn’t a problem. Here

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Workout Songs To Get The Energy

workout songsThere’s a lot of great workout songs out there – fact. And we all have different tastes. But studies have shown that certain types of music can have a much more positive effect than others on the effectiveness of your workout. Songs with a tempo of 125-140 beats per minute are generally perceived as ideal for exercise motivation. There are loads of ways

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